Posts tagged vitamin d
Supplements - My Top 5 Recommendations

I get many questions about supplements from my readers and clients. With a supplement industry contributing $122 billion to the U.S. economy in 2016, it’s no wonder why I get so many questions about it. Supplements are easily available everywhere, there's hundreds of companies and brands to choose from, they’re associated with good health and we all know someone who uses them, right? Chances are you’ve taken supplements at some point in your life, too! (Flinstones vitamins, anyone?)

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Micronutrients & Why They Are So Important

We're taking a deep dive into one of the most important and essential lessons of nutrition today...micronutrients! What are micronutrients? Micronutrients are the essential vitamins and minerals the body needs to function. Energy metabolism, formation of cells and tissues, and enzymatic reactions all depend on vitamins and minerals, or micronutrients.

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