Posts tagged supplements
Supplements - My Top 5 Recommendations

I get many questions about supplements from my readers and clients. With a supplement industry contributing $122 billion to the U.S. economy in 2016, it’s no wonder why I get so many questions about it. Supplements are easily available everywhere, there's hundreds of companies and brands to choose from, they’re associated with good health and we all know someone who uses them, right? Chances are you’ve taken supplements at some point in your life, too! (Flinstones vitamins, anyone?)

Read More
Healthy Travel Tips

Many of us have trips, vacations and travels nearing with the start of the holiday season approaching.  For many, this includes a break in our normal food habits and routines, different foods, more “treats and cheats”, different sleeping habits, more exposure to bacteria and viruses and overall less access to healthy foods. It can be stressful on our bodies and leave us feeling depleted and just plain “gross” after returning from a trip.

Read More