Posts tagged science
Supplements - My Top 5 Recommendations

I get many questions about supplements from my readers and clients. With a supplement industry contributing $122 billion to the U.S. economy in 2016, it’s no wonder why I get so many questions about it. Supplements are easily available everywhere, there's hundreds of companies and brands to choose from, they’re associated with good health and we all know someone who uses them, right? Chances are you’ve taken supplements at some point in your life, too! (Flinstones vitamins, anyone?)

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5 Ways To Balance Blood Sugar

Maintaining balanced blood sugar levels is such a key element of good overall health. So much so, that I’d consider it one of the top three things you can do to for your health besides maintaining proper gut bacteria and managing inflammation levels. Both high blood sugar levels (hyperglycemia) and low blood sugar levels (hypoglycemia) can lead to many negative side effects, from mild to major. Tiredness, feeling “hangry” or angry after not eating for a while, inability to focus, headaches, low-blood pressure, and constant hunger may be all too familiar symptoms you deal with everyday.

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Ingredient Label Series - I

Welcome to the first post in the Ingredient Label Series, where we’ll be exploring how to read an ingredient label on a product!In this series, I’ll be highlighting several different common products that you can find in any grocery store and break down a few red flag ingredients in them. I’ll show you how to quickly and efficiently look at ingredient labels and determine what (if any) value the food product has to offer.

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The Real Way to Read a Nutrition Label

Today we are chatting about nutrition labels, how to read them, and what to really look at when gazing at the information on the back of a food product. You may think it’s easy to understand what all that information is, but there’s more to it! (Of course, because this is nutrition, after all!)

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Micronutrients & Why They Are So Important

We're taking a deep dive into one of the most important and essential lessons of nutrition today...micronutrients! What are micronutrients? Micronutrients are the essential vitamins and minerals the body needs to function. Energy metabolism, formation of cells and tissues, and enzymatic reactions all depend on vitamins and minerals, or micronutrients.

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