Posts tagged probiotics
Supplements - My Top 5 Recommendations

I get many questions about supplements from my readers and clients. With a supplement industry contributing $122 billion to the U.S. economy in 2016, it’s no wonder why I get so many questions about it. Supplements are easily available everywhere, there's hundreds of companies and brands to choose from, they’re associated with good health and we all know someone who uses them, right? Chances are you’ve taken supplements at some point in your life, too! (Flinstones vitamins, anyone?)

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The Most Important Things You Should Do to Start Getting Healthy

Everyday we hear about new ways to lose weight, get healthier or some type of food we should avoid because of its supposed health effects. But, when you get right down to it, there are some basic ideas and things you can implement pretty simply to start getting healthy. It doesn't take a cleanse or a wacky diet to start feeling better. It takes some simple ideas and a little bit of mindfulness to see some big changes without a lot of work. Read on for my tips!

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