Posts tagged nutrients
The Real Way to Read a Nutrition Label

Today we are chatting about nutrition labels, how to read them, and what to really look at when gazing at the information on the back of a food product. You may think it’s easy to understand what all that information is, but there’s more to it! (Of course, because this is nutrition, after all!)

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11 Secrets To Making Healthy Eating Easier

Trust me when I say that I know making the shift to healthy eating isn’t always easy. I have most certainly been there. No matter what your motivation is for making a shift to your diet, consider these tips on how to start eating healthier!

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How to Lose Weight The Healthy Way

So, you want to lose weight…?It’s January, and chances are either you, or someone you know is trying to lose weight this year. With so much misinformation about weight loss out there it can be daunting to know where to start or how to set a realistic weight loss goal.

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Everyday Quick and Easy Meatballs

Meatballs are the perfect easy protein source to keep on hand during the week. Portable enough for lunches, but satiating enough for dinner. You can get very creative with meatballs, varying the flavor with different spices, herbs and meats, but this recipe I am sharing is my go-to for meatballs that I will use for a variety of different meals. They compliment many dishes and aren’t too spicy or complicated. I used ground beef for these meatballs and they turned out great. Tasty and satisfying!

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Healthy Travel Tips

Many of us have trips, vacations and travels nearing with the start of the holiday season approaching.  For many, this includes a break in our normal food habits and routines, different foods, more “treats and cheats”, different sleeping habits, more exposure to bacteria and viruses and overall less access to healthy foods. It can be stressful on our bodies and leave us feeling depleted and just plain “gross” after returning from a trip.

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Grain-Free Pumpkin Bread

Yes, it's that time of year when everything pumpkin is making its return!

I made this pumpkin spiced bread from Danielle Walker's site Against All Grain, and it's very tasty! Plus, it's grain free (and therefore gluten-free), takes only a few minutes to put together and is free of many common allergens, junky ingredients and additives. I added some dark chocolate chips on the top, just because a treat is not a real treat to me unless it has chocolate involved. 

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Healthy Finds At Target

I was walking around the grocery section at everyone's favorite store, Target the other day and was pleasantly surprised by the amount of healthy, real-food options they now carry! I A major road block to healthy eating is availability of healthier and nutritious foods, I hear it all the time from people. However, I know it's possible! It's becoming easier and easier to find healthy options, which is great news for you and I, but for people who are maybe somewhat less nutrition savvy and are being exposed to healthier foods in a more traditional grocery store.

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