Posts tagged micronutrient
The Real Way to Read a Nutrition Label

Today we are chatting about nutrition labels, how to read them, and what to really look at when gazing at the information on the back of a food product. You may think it’s easy to understand what all that information is, but there’s more to it! (Of course, because this is nutrition, after all!)

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Micronutrients & Why They Are So Important

We're taking a deep dive into one of the most important and essential lessons of nutrition today...micronutrients! What are micronutrients? Micronutrients are the essential vitamins and minerals the body needs to function. Energy metabolism, formation of cells and tissues, and enzymatic reactions all depend on vitamins and minerals, or micronutrients.

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