Posts tagged health
My Favorite Clean (and Affordable) Skin Care Products

Did you know that approximately 60% of the ingredients in our skin and beauty care products we use on a daily basis gets absorbed into our bodies? With that being true, I want to highlight today the importance of choosing safe (and effective!) skin and body care products that support health in the same way eating nutritious food does. The products we use on our skin can have a similar effect as eating healthy or unhealthy food. They can cause disease, reactions and ill health the same way eating toxic ingredients can.

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Meal Prep 101

Meal prepping is truly one of the most useful nutrition and healthy eating tips I can offer you! Our lives are busy and finding the time for an entire day of healthy eating can be a challenge. Not only that, but even if we did have the time to cook a big meal each night, who wants to spend that much time in the kitchen?? With meal prepping, it becomes so easy to have a delicious meal on the table quickly without sacrificing time, nutrients or money.

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11 Secrets To Making Healthy Eating Easier

Trust me when I say that I know making the shift to healthy eating isn’t always easy. I have most certainly been there. No matter what your motivation is for making a shift to your diet, consider these tips on how to start eating healthier!

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How to Lose Weight The Healthy Way

So, you want to lose weight…?It’s January, and chances are either you, or someone you know is trying to lose weight this year. With so much misinformation about weight loss out there it can be daunting to know where to start or how to set a realistic weight loss goal.

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My Favorite Nutrition and Paleo Websites

When I first starting eating healthier and discovered paleo/primal food, I read a ton of different blogs. That was the primary way I learned about the grain-free life, learned how to cook, and most importantly, learned that eating this way is actually really delicious! Nowadays there are A LOT of great blogs out there, but I still have my favorites that I constantly return to for inspiration and food ideas.

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Everyday Quick and Easy Meatballs

Meatballs are the perfect easy protein source to keep on hand during the week. Portable enough for lunches, but satiating enough for dinner. You can get very creative with meatballs, varying the flavor with different spices, herbs and meats, but this recipe I am sharing is my go-to for meatballs that I will use for a variety of different meals. They compliment many dishes and aren’t too spicy or complicated. I used ground beef for these meatballs and they turned out great. Tasty and satisfying!

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Healthy Travel Tips

Many of us have trips, vacations and travels nearing with the start of the holiday season approaching.  For many, this includes a break in our normal food habits and routines, different foods, more “treats and cheats”, different sleeping habits, more exposure to bacteria and viruses and overall less access to healthy foods. It can be stressful on our bodies and leave us feeling depleted and just plain “gross” after returning from a trip.

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Healthy Finds At Target

I was walking around the grocery section at everyone's favorite store, Target the other day and was pleasantly surprised by the amount of healthy, real-food options they now carry! I A major road block to healthy eating is availability of healthier and nutritious foods, I hear it all the time from people. However, I know it's possible! It's becoming easier and easier to find healthy options, which is great news for you and I, but for people who are maybe somewhat less nutrition savvy and are being exposed to healthier foods in a more traditional grocery store.

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Paleo Explained

If you are reading this blog, you are most likely interested or have at least heard of the term “Paleo diet”. Also known as the caveman, primal or ancestral diet. There are variances between each of these terms, but the basic premise is the same. The foods that make up these diets are those foods that our ancestors who roamed the land about 2.6 million years ago had access to in their natural environments. This means meat in all its forms, plants, fruits, fats and oils, nuts and seeds and limited natural sweeteners. 

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