Let’s be honest, breakfast can be a challenge. I’ll be the first to admit, finding a balanced breakfast with good fat, protein and carbohydrates is hard. But, when you learn some tricks and new ideas, it becomes much easier to get a breakfast that’s satiating, healthy and satisfying! I know I’m not the only one that struggles with breakfast; I hear from people all the time that this morning meal is their biggest stumbling block to healthier eating.Read More
Yes, it's that time of year when everything pumpkin is making its return!
I made this pumpkin spiced bread from Danielle Walker's site Against All Grain, and it's very tasty! Plus, it's grain free (and therefore gluten-free), takes only a few minutes to put together and is free of many common allergens, junky ingredients and additives. I added some dark chocolate chips on the top, just because a treat is not a real treat to me unless it has chocolate involved.Read More
Everyday we hear about new ways to lose weight, get healthier or some type of food we should avoid because of its supposed health effects. But, when you get right down to it, there are some basic ideas and things you can implement pretty simply to start getting healthy. It doesn't take a cleanse or a wacky diet to start feeling better. It takes some simple ideas and a little bit of mindfulness to see some big changes without a lot of work. Read on for my tips!Read More
For the month of January, I decided to take on the popular paleo food challenge, Whole 30 created by Dallas and Melissa Hartwig. If you’re not familiar with the program, check out this simple introduction.Read More
How the heck did I get involved in real food/Paleo nutrition anyway? I thought I would my personal story with you all, and hope it inspires you!Read More