Posts tagged breakfast
Meal Prep 101

Meal prepping is truly one of the most useful nutrition and healthy eating tips I can offer you! Our lives are busy and finding the time for an entire day of healthy eating can be a challenge. Not only that, but even if we did have the time to cook a big meal each night, who wants to spend that much time in the kitchen?? With meal prepping, it becomes so easy to have a delicious meal on the table quickly without sacrificing time, nutrients or money.

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Healthy Breakfast Ideas

Let’s be honest, breakfast can be a challenge. I’ll be the first to admit, finding a balanced breakfast with good fat, protein and carbohydrates is hard. But, when you learn some tricks and new ideas, it becomes much easier to get a breakfast that’s satiating, healthy and satisfying! I know I’m not the only one that struggles with breakfast; I hear from people all the time that this morning meal is their biggest stumbling block to healthier eating.

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Grain-Free Pumpkin Bread

Yes, it's that time of year when everything pumpkin is making its return!

I made this pumpkin spiced bread from Danielle Walker's site Against All Grain, and it's very tasty! Plus, it's grain free (and therefore gluten-free), takes only a few minutes to put together and is free of many common allergens, junky ingredients and additives. I added some dark chocolate chips on the top, just because a treat is not a real treat to me unless it has chocolate involved. 

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