Posts in How To
Eating Healthy While Dining Out

Going to restaurants and eating out is an undeniably fun experience; tasty new foods, no cooking, socializing with friends or family, and no cleanup either! Although the fun can sometimes turn into a drag if you’re trying to eat healthy or on a “diet”. Worrying about what you’re going to eat, or feeling guilty afterwards might overshadow the fun. Restaurants aren’t notorious for their healthy options, but that doesn’t mean you have to abandon your goals or feel bad (physically or mentally) after going out to eat. With some ingenuity, fearlessness and know-how, you can manage to not feel deprived and keep enjoying going out to eat while doing it healthfully.

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5 Ways To Balance Blood Sugar

Maintaining balanced blood sugar levels is such a key element of good overall health. So much so, that I’d consider it one of the top three things you can do to for your health besides maintaining proper gut bacteria and managing inflammation levels. Both high blood sugar levels (hyperglycemia) and low blood sugar levels (hypoglycemia) can lead to many negative side effects, from mild to major. Tiredness, feeling “hangry” or angry after not eating for a while, inability to focus, headaches, low-blood pressure, and constant hunger may be all too familiar symptoms you deal with everyday.

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The Real Way to Read a Nutrition Label

Today we are chatting about nutrition labels, how to read them, and what to really look at when gazing at the information on the back of a food product. You may think it’s easy to understand what all that information is, but there’s more to it! (Of course, because this is nutrition, after all!)

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Meal Prep 101

Meal prepping is truly one of the most useful nutrition and healthy eating tips I can offer you! Our lives are busy and finding the time for an entire day of healthy eating can be a challenge. Not only that, but even if we did have the time to cook a big meal each night, who wants to spend that much time in the kitchen?? With meal prepping, it becomes so easy to have a delicious meal on the table quickly without sacrificing time, nutrients or money.

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Healthy Breakfast Ideas

Let’s be honest, breakfast can be a challenge. I’ll be the first to admit, finding a balanced breakfast with good fat, protein and carbohydrates is hard. But, when you learn some tricks and new ideas, it becomes much easier to get a breakfast that’s satiating, healthy and satisfying! I know I’m not the only one that struggles with breakfast; I hear from people all the time that this morning meal is their biggest stumbling block to healthier eating.

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11 Secrets To Making Healthy Eating Easier

Trust me when I say that I know making the shift to healthy eating isn’t always easy. I have most certainly been there. No matter what your motivation is for making a shift to your diet, consider these tips on how to start eating healthier!

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How To Build A Healthy Smoothie

Smoothies are one of my favorite go-to quick, healthy snacks or meal options! They're fast, taste great, portable and can be a great "vehicle" for nutrients. However, there is a right and wrong way to build a smoothie when it comes to nutrients and how it affects our blood sugar. Lots of "smoothies" should actually be considered "milk shakes" with the amount of sugar and empty carbohydrates in them. You want your smoothie to be macro nutrient balanced: protein, fat and carbohydrates just like any other meal or snack you eat.Let's clear up the confusion and let me show you how to put together a smoothie that is satiating, nourishing and won't spike your blood sugar!

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